Hi, I'm the heart behind
My Wellness Haven

About My Wellness Haven

Everyday wellness, backed by research. Rooted in real life.

Hi, I’m Em — a mom, a quiet writer at heart, and someone who’s learning to choose wellness in the middle of real life.

For a long time, my days were filled with getting things done — school drop-offs, errands, meals, chores, and everything in between. Like many women, I was showing up for everyone else but often forgetting myself in the process.

I started My Wellness Haven while searching for what self-care really looks like beyond the trends. Not quick fixes or perfect routines — but practical, science-backed wellness that fits into everyday moments.

Here, I share:

• Helpful self-care guides for mind and mood

• Natural tips for body and energy

• Easy, research-backed wellness hacks, rituals, and reflections

• Listicles, how-tos, and calming content to gently support your daily life

When I’m not writing, I’m baking, organizing little corners of our home, or sitting at my desk with tea in hand — creating this space for both of us.

If you’re craving calm, clarity, or a softer way to care for yourself — I hope you feel at home here. 💚